We experience stress in all walks of our life, which has taken diabolic proportions in the last year. High stress levels have serious implications for our health, relationships, roles we play and efficiency at work. When you are able to release daily impact of stress from your body and mind, when you learn to perceive a situation with more clarity and calmness, your response to stressors will naturally change. Your actions will help you make better life choices, regain better balance and inner resilience.
Through this course, you will learn to manage stress & stress related issues through asana, pranayama, meditation & relaxation practices that can be integrated into your daily life.