building a healthy and health-aware world
The Journey Through the eight weeks of this journey, with Patanjali's Yoga Sutra and the teachings of Mindfulness as the guide, we will explore simple daily practices that will deepen your awareness of your inner and outer world. We will also explore the various facets of “well being” and how food, sleep patterns, lifestyle, thoughts, physical and mental activities impact our sense of “well being”. Asana, Pranayama, Reflective work and Mindfulness practices are the key tools used to help each individual identify patterns of thoughts, beliefs, desires, fears and memories
These are special and advanced programmes for teachers, trainers, therapists and therapist trainers designed to explore important concepts in yoga and yoga therapy. They offer in-depth knowledge and hands-on training in specific areas of study and practice of yoga and allied subjects.
Our group classes are customised for the group, incorporating a vast and rich repertoire of tools with conscious breathing playing the central role. With small groups, you will receive greater care and attention.