We experience stress in all walks of our life, which has taken diabolic proportions in the last year. High stress levels have serious implications for our health, relationships, roles we play and efficiency at work.  When you are able to release daily impact of stress from your body and mind, when you learn to perceive a situation with more clarity and calmness, your response to stressors will naturally change. Your actions will help you make better life choices, regain better balance and inner resilience.

Through this course, you will learn to manage stress & stress related issues through asana, pranayama, meditation & relaxation practices that can be integrated into your daily life.

Who is it for?

> Anyone in the age group of 18-50 years wanting to take charge of your life to overcome the negative effects of stress and its long term consequences.
>  This course is not for people with health issues as you will then need one-on-one attention and personalised practices.  

Benefits

> You will learn to connect with your body, breath and mind to effectively address the impacts of stress in daily life.
> You can relax, sleep better in the night and stay energised and productive during the day
> You will learn how to use the tools of yoga to de-stress and experience better quality of life