If you are seeking to learn yoga the traditional way: discovering your relationship with your body, breath and mind through simple progressive Asana, Pranayama and Meditative practices, this is the course for you!
This course is designed to help you experience yoga in the simplest form and progress at a comfortable pace. It will enable you to walk the path of self awareness and exploration towards knowing more about yourself and how to live a better life.
Who is it for?
> For anyone in the age group of 18 - 50 years, who wants to explore the power of the breath, flexibility and strength of the body and experiencing a quiet mind. > If you have been wondering, “How do I begin Yoga?”, this may be the course for you. > This course is not for people with health issues as you will then need one-on-one attention and personalised practices.
> You will learn to breathe better > You will learn a range of important asanas with breath coordination that offer many physical, physiological benefits > You can experience better clarity and lightness through simple pranayama practices > You can become more attentive and calm that will help you function better.