Yoga Sadhana - October 2021
A Yoga & Mindfulness based Personal Development Program
How can I improve my Physical / Mental / Emotional Health and Wellbeing?
How can I recognise and understand my emotions to find better balance and harmony in relationships?
Can I listen and communicate in a way that is nourishing and enlivening for me and the other?
Can I live and engage with the world from a space of greater clarity and strength?
Course Summary
The Journey Through the eight weeks of this journey, with Patanjali's Yoga Sutra and the teachings of Mindfulness as the guide, we will explore simple daily practices that will deepen your awareness of your inner and outer world. We will also explore the various facets of “well being” and how food, sleep patterns, lifestyle, thoughts, physical and mental activities impact our sense of “well being”. Asana, Pranayama, Reflective work and Mindfulness practices are the key tools used to help each individual identify patterns of thoughts, beliefs, desires, fears and memories
Upon successful completion of the training program, you will have:
~Started the journey into understanding and appreciating the art, science, and philosophy of Yoga
~An understanding of the parameters that constitute your well-being
~A personal yoga practice specially designed for you, a companion for life
~An understanding of the principles of designing your own personal practice
~Explored significant dimensions of your life and observed the nature of your relationship
with other human beings, work, society and environment at large
~A powerful tool kit of practices that can support and guide you through your life path
~A community of committed practitioners to sustain this journey earnestly and joyfully
~A foundation to explore your interest in the possibility of becoming a yoga teacher and perhaps a yoga therapist
Course Curriculum
Testimonials
This program helped me to anchor myself. It helped me to be mindful of all my actions including my exhale. It made me realise changing myself is the way forward and also brought joy to know, I Can Change Myself! There is a perspective change when I do my every day routine mindfully.
~ Sita
I was a little skeptical about spending these many hours every weekend without in person interaction but that feeling was put to rest very quickly. Kudos to the entire team for making this happen and providing us with such a wonderful opportunity towards self discovery.
~ Meera
This program addresses each person were ever they are.Helps to progress gently.
~ Ahalya
This program helped me to anchor myself. It helped me to be mindful of all my actions including my exhale. It made me realise changing myself is the way forward and also brought joy to know, I Can Change Myself! There is a perspective change when I do my every day routine mindfully.
~ Ahalya
I think it’s an excellent programme for Anyone seeking mindfulness and understanding of self
~ Prachie
At the end of 8 weeks, I am convinced Yoga Sadhana was a great decision for me. Most importantly, after this program, I am stronger in my commitment to Yoga than ever before.
~Vishvesh
An excellent and valuable program, with lasting resonances
~ Bridget
Having the program facilitated by very experienced teachers was great, and I am thankful for the learning and the time given.
~ Natasha
It has the potential to be life changing
~Lynette
YogaVahini
Saraswathi
Lekha P
Lekha is a mother, headhunter, entrepreneur, a passionate student and teacher of Yoga. Her teachings are in the lineage of Sri Krishnamachary as taught to her by her teacher Saraswati Vasudevan who was a long term student of T.K.V. Desikachar. Through her practice of yoga, she has discovered a deeper relationship with her body and breath. She is passionate about helping individuals discover their own practice, connect with their inner wisdom and find balance in their bodies and in life.
Course Pricing
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35400 INR
Including GST
Enroll